🧪 Nutrition Facts
- Calories 189.9
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 239.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Figs, Organic Cashews, Organic Dates, Organic Coconut, Organic Walnuts, Organic Dried Tart Cherries (organic Dried Tart Cherries, Organic Apple Juice, Organic Sunflower Oil), Organic Gluten-Free Oats, Organic Coconut Oil, Organic Cacao Nibs, Organic Maple Syrup, Organic Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 12 Minutes Per Mile | 17.0 min |
Find more information on calories burned doing popular exercises.
