🧪 Nutrition Facts
- Calories 249.0
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 21.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (43.0g)), Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Non-Gmo Lakanto Monkfruit Sweetener (erythritol and Monk Fruit Extract), Tapioca Fiber, Acacia Gum, Natural Flavors, Sea Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.4% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 33.1 mg | 3% |
| Potassium | 21.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| House Cleaning | 67.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened
Is Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened good for weight loss?
This chocolate can fit into a weight loss plan since it's lower in calories than regular chocolate and has no added sugar. The 7g of fiber per serving helps you feel fuller longer, which may reduce overall snacking urges. Just watch portion sizes, as 17g of fat per serving means it's still calorie-dense.
Is Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, as it makes up nearly half your daily saturated fat limit on a 2,000-calorie diet. On the positive side, dark chocolate at 55% cacao contains compounds that may support circulation, and the minimal sodium (30mg) is heart-friendly.
How does the fiber in Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened support digestion?
With 7g of fiber per serving, this chocolate supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from tapioca fiber and acacia gum, both soluble fibers that also help stabilize blood sugar.
What diets does Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened suit?
This works well for keto and low-carb diets, as it has only 22g total carbs with 7g fiber, leaving just 15g net carbs. It's also suitable for diabetic-friendly eating plans since it uses monkfruit sweetener instead of sugar. Vegans should verify the chocolate source, as some brands use non-vegan processing aids.
What should I watch out for with Chocolate 55% Cacao Sugar-Free Monkfruit Sweetened?
The erythritol in the monkfruit sweetener can cause digestive discomfort like bloating or gas in some people, especially if eaten in larger amounts. Additionally, 10g of saturated fat per serving is fairly high—those watching their saturated fat intake should enjoy this in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
