🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Safeway, Handmade Truffles contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Fat, Soy Lecithin-An Emulsifier, Natural Vanilla Flavor), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Skim Milk Powder, Milkfat, Soy Lecithin-An Emulsifier, Vanilla Extract), Heavy Cream (cream, Dextrose, Carrageen, Mono-Diglycerides, Cellulose Gum, Polysorbate 80), Sugar, White Coating (sugar, Palm Kernel and Palm Oil, Non-Fat Milk, Whole Milk, Soy Lecithin (an Emulsifier), and Vanilla), Water, Invert Sugar (fructose, Dextrose), Cherry and Raspberry Puree (cherries, Raspberries, Corn Syrup, Water, Food Grade Starch, Citric Acid, and Artificial Color Red #40), Chocolate Liquor, Corn Syrup, Butter (cream, Natural Flavoring), Pure Vanilla, Natural and Artificial Flavors, Invertase (glycerine, Aqueous Extract of Invertase from Yeast, Sodium Citrate), Salt, Citric Acid, Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Carrageen, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Safeway, Handmade Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Safeway, Handmade Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Safeway, Handmade Truffles accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Safeway, Handmade Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Deadlift | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Safeway, Handmade Truffles
Is Safeway, Handmade Truffles good for weight loss?
These truffles are calorie-dense at 100 calories per piece, with most calories coming from fat and sugar rather than protein or fiber. They're not ideal for weight loss since portion control would be difficult with such small servings, and the 7g of sugar per piece is quite high.
Is Safeway, Handmade Truffles a good snack for kids?
While kids typically enjoy chocolate truffles, these are quite rich and sugary at 7g of sugar per small piece. They're better as an occasional treat than a regular snack.
Is Safeway, Handmade Truffles suitable for people with lactose intolerance?
These truffles contain milk chocolate, milk powder, and cream, making them unsuitable for people with lactose intolerance.
Is Safeway, Handmade Truffles gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though the food grade starch source isn't specified. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Safeway, Handmade Truffles suit?
These truffles are suitable for vegetarian diets. They're not appropriate for vegan diets due to milk and cream content, or for dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
