🧪 Nutrition Facts
- Calories 157.9
- Total Fat 9.2 g
- Saturated Fat 4.2 g
- Cholesterol 0.0 mg
- Sodium 164.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.9 calories per serving (1 Serving (28.0g)), Twiggs, Flavored Corn Snacks, Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.2g, 53.9% of calories), including 4.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maize, Sugars, Salt, Dehydrated Onion, Flavour Enhancers: (monosodium Glutamate, E627, [631), Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, E627
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twiggs, Flavored Corn Snacks, Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twiggs, Flavored Corn Snacks, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.9 kcal | 7.9% |
| Total Fat | 9.2 g | 12% |
| Saturated Fat | 4.2 g | 21% |
| Sodium | 164.1 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 0.3 g | 1% |
| Protein | 1.7 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twiggs, Flavored Corn Snacks, Onion accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.9 calories in Twiggs, Flavored Corn Snacks, Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.6 min |
| StairMaster / Stair Climber | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twiggs, Flavored Corn Snacks, Onion
Is Twiggs, Flavored Corn Snacks, Onion good for weight loss?
This snack is calorie-dense at 158 calories per 28g serving, making it easy to overconsume more than intended. The high fat content (9.2g) and low protein (1.7g) mean it won't keep you feeling full for long, so it's better saved for occasional enjoyment rather than regular weight loss snacking.
Is Twiggs, Flavored Corn Snacks, Onion a good snack for kids?
Kids typically enjoy the onion flavor and crispy texture. Just be mindful of portion size since the calories add up quickly, and note that it contains MSG and other flavor enhancers.
What diets does Twiggs, Flavored Corn Snacks, Onion suit?
It works for omnivore and vegan diets. Those following low-sodium, low-fat, or whole-food-focused eating patterns may want to limit it, as it's a processed snack with added flavor enhancers and relatively high sodium per serving.
What does Twiggs, Flavored Corn Snacks, Onion pair well with for a balanced meal?
Pair it with protein sources like cheese, hummus, or nuts to balance the meal. A piece of fruit or vegetables on the side would add fiber and nutrients to round out the snacking experience.
How does Twiggs, Flavored Corn Snacks, Onion fit into a balanced diet?
As an occasional processed snack, it can fit into a balanced diet in small portions alongside whole foods. The minimal fiber, low protein, and higher saturated fat mean it shouldn't be a dietary staple, but enjoying a small handful now and then won't derail your nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
