🧪 Nutrition Facts
- Calories 569.6
- Total Fat 28.0 g
- Saturated Fat 14.0 g
- Cholesterol 75.5 mg
- Sodium 519.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 2.9 g
- Sugars 38.0 g
- Protein 8.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 569.6 calories per serving (1 Serving (128.0g)), Chaos Decadent Xl Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (51.4% of calories), with a good 2.9g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat, Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, Yeast), Sugar, Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Eggs, Peanut Butter Chips (partially Defatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oils [palm Kernel Oil and Soybean Oil], Reduced Minerals Whey, Dextrose, Salt, Soy Lecithin, Artificial Vanilla Flavor), Potato Chips (potatoes, Vegetable Oil [sunflower, Corn and or Canola Oils], Salt), Chocolate Sandwich Cookie (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil [soybean, Palm, Palm Kernel Oils with Tbhq for Freshness], Cocoa Treated with Alkali, Invert Sugar, Yellow Corn Flour, Chocolate, Corn Starch, Salt, Leavening [baking Soda, Monocalcium Phosphate], Whey, Natural and Artificial Flavor, Soy Lecithin), Pecans, Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Mono Calcium Phosphate), Salt, Natural Vanilla Flavor, Baking Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chaos Decadent Xl Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chaos Decadent Xl Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.6 kcal | 28.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 75.5 mg | 25% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 38.0 g | 76% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.7 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chaos Decadent Xl Cookie accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.6 calories in Chaos Decadent Xl Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.3 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| House Cleaning | 153.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chaos Decadent Xl Cookie
Is Chaos Decadent Xl Cookie good for weight loss?
This cookie is calorie-dense at 570 calories per serving with minimal fiber (2.9g) to keep you satisfied, making it challenging for weight loss goals. The high sugar content (38g) can trigger cravings and blood sugar spikes that lead to overeating.
Is Chaos Decadent Xl Cookie good for muscle building?
With only 8g of protein per cookie, this isn't an efficient choice for muscle-building nutrition. You'd get much better results from foods that deliver protein without the excess sugar and calories.
How might Chaos Decadent Xl Cookie affect blood sugar?
This cookie will cause a rapid blood sugar spike due to 38g of sugar with minimal fiber to slow absorption. The refined carbs (75g total) mean your blood sugar will likely crash afterward, potentially leaving you hungry again soon.
Is Chaos Decadent Xl Cookie heart-healthy?
The 14g of saturated fat and 75.5mg of cholesterol per cookie make this less than ideal for heart health. The sodium content (520mg) is also notable, though not extreme for a single serving.
What should I watch out for with Chaos Decadent Xl Cookie?
The 38g of sugar—nearly a full day's recommended limit for many people—is the main concern here. Watch the saturated fat at 14g per cookie, and be aware this is an extremely indulgent treat that's easy to overeat due to its appealing mix of textures and flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
