🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 299.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 8.1 µg
- Iron 0.7 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Giant Eagle, Lightly Salted Classic Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Eagle, Lightly Salted Classic Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Lightly Salted Classic Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Lightly Salted Classic Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.2 mg | 8% |
| Vitamin B-6 | 0.16 mg | 9% |
| Folate | 8.1 µg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 299.9 mg | 6% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 1.4 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Lightly Salted Classic Potato Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Giant Eagle, Lightly Salted Classic Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Lightly Salted Classic Potato Chips
Is Giant Eagle, Lightly Salted Classic Potato Chips good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them less ideal for weight loss since portions can easily exceed what's intended. The low fiber content (1g) means they won't keep you feeling full for long, so they're better enjoyed occasionally rather than as a regular snack.
Is Giant Eagle, Lightly Salted Classic Potato Chips a good snack for kids?
These are a reasonable occasional snack for kids, with minimal sugar and a familiar flavor. Keep portions moderate since they're easy to overeat and lack significant nutritional value beyond calories.
Is Giant Eagle, Lightly Salted Classic Potato Chips gluten-free?
Yes, these chips are gluten-free. The ingredient list contains only potatoes, vegetable oil, and salt, with no gluten-containing grains.
What diets does Giant Eagle, Lightly Salted Classic Potato Chips suit?
They work well for gluten-free and paleo diets. However, the sodium level (85mg per serving) and processing make them less suitable for low-sodium diets.
What does Giant Eagle, Lightly Salted Classic Potato Chips pair well with for a balanced meal?
Pair these chips with protein-rich options like hummus, Greek yogurt dip, or cheese to create a more balanced snack. They also work as a side with a substantial meal that includes vegetables and protein, rather than as a standalone item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
