🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (86.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Evaporated Cane Syrup, Organic Palm Shortening, Organic Rice Extract, Organic Corn Starch, Organic Beet Juice Powder, Organic Lemon Flavor, Organic Strawberry Flavor, Organic Curcumin, Natural Flavors, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple
Is Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple good for weight loss?
These chews are calorie-dense for their small 43g serving size and contain 23g of sugar with virtually no protein or fiber, making them unlikely to keep you satisfied. They're better enjoyed occasionally rather than as a regular snack if weight loss is your goal.
Is Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple good fuel for endurance activities?
While the 36g of carbs could provide quick energy, these chews lack protein and have no substantial nutrients to support sustained endurance activity. They're better suited as a simple carb boost during very intense short efforts rather than a primary fuel source.
How might Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple affect blood sugar?
The high sugar content and lack of fiber mean these will cause a rapid blood sugar spike shortly after eating. This is followed by a quick drop as your body processes the simple carbs, which can leave you feeling fatigued.
Is Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, confirm with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple?
The 23g of sugar per serving is the main concern—that's more than half the daily recommended limit for added sugars in a single snack. With no protein or fiber to slow digestion, they'll cause a quick blood sugar spike and crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
