🧪 Nutrition Facts
- Calories 141.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 40.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese Cookies contains 141.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potato Flour, Whole Eggs, Sugar, Shortening, Brown Sugar, Almond Flour, Artificial Flavors, Chocolate Shine, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.1 kcal | 7.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Cookies accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.1 calories in Chinese Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Burpees | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Cookies
Is Chinese Cookies good for weight loss?
Chinese cookies are calorie-dense at 141 calories per 28g serving, making them less ideal for weight loss diets. They're also low in protein (1g) and fiber (1g), which means they won't keep you satisfied for long. You'd be better off choosing snacks with more protein and fiber if weight management is your goal.
Is Chinese Cookies a good snack for kids?
They can be a reasonable occasional treat for kids since they're not too high in sodium and contain some protein and fiber. The moderate calorie content also makes portion control straightforward for children's snacks.
Is Chinese Cookies gluten-free?
Yes, these cookies are gluten-free, as they're made with potato flour and almond flour rather than wheat flour.
What diets does Chinese Cookies suit?
These cookies work for gluten-free diets. They could fit into low-sodium diets given their minimal sodium content (41mg). However, their high sugar content (7g per serving) makes them less suitable for low-sugar or diabetic-friendly eating patterns.
What does Chinese Cookies pair well with for a balanced meal?
Pair these cookies with milk or unsweetened tea to help balance their sweetness. Adding a source of protein like Greek yogurt or nuts alongside them would create a more balanced snack that keeps hunger at bay longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
