🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.9 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (38.0g)), Oatmeal Cranberry Walnut Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Margarine [palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin a Palmitate], Whole Grain Rolled Oats, Cranberries, Walnuts, Eggs. Contains 2% or Less of Each of the Following: Skim Milk, Molasses, Baking Soda, Corn Syrup Solids, Salt, Cinnamon, Water, Natural and Artificial Flavors, Caramel Color, Sunflower Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Cranberry Walnut Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Cranberry Walnut Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Cranberry Walnut Cookie Dough accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Oatmeal Cranberry Walnut Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Surfing general | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Cranberry Walnut Cookie Dough
Is Oatmeal Cranberry Walnut Cookie Dough good for weight loss?
At 170 calories and 11g sugar per 38g serving, this cookie dough is calorie-dense for its portion size. While the 2g protein and 1g fiber won't keep you particularly full, the high sugar content makes it less ideal as a regular weight loss snack.
Is Oatmeal Cranberry Walnut Cookie Dough a good snack for kids?
Kids generally enjoy cookie dough, and at 170 calories per serving it's a reasonable portion-controlled treat. The combination of oats, walnuts, and cranberries provides some wholesome ingredients, though the 11g sugar per serving is something parents may want to monitor.
Is Oatmeal Cranberry Walnut Cookie Dough suitable for people with lactose intolerance?
This product contains skim milk, making it unsuitable for people with lactose intolerance.
Is Oatmeal Cranberry Walnut Cookie Dough gluten-free?
No, this contains enriched bleached wheat flour as a primary ingredient.
What diets does Oatmeal Cranberry Walnut Cookie Dough suit?
This cookie dough works for omnivorous and some flexitarian diets. It's not suitable for vegan, vegetarian (contains eggs), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
