🧪 Nutrition Facts
- Calories 135.0
- Total Fat 5.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.5 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Snacks, Mazapan Peanut Candy contains 135.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (59.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanut and Artificial Flavor
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Snacks, Mazapan Peanut Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Snacks, Mazapan Peanut Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.7% |
| Total Fat | 5.2 g | 7% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Snacks, Mazapan Peanut Candy accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Island Snacks, Mazapan Peanut Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Aerobics | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Snacks, Mazapan Peanut Candy
Is Island Snacks, Mazapan Peanut Candy good for weight loss?
This candy is quite calorie-dense for its small serving size, and the minimal protein and fiber won't keep you satisfied long. The high sugar content (19g per serving) means it's easy to overconsume without feeling full, making it difficult to stay within calorie goals.
How might Island Snacks, Mazapan Peanut Candy affect blood sugar?
With 20g of carbs and minimal fiber to slow digestion, this will cause a rapid spike in blood sugar followed by a crash. If you have diabetes or prediabetes, this is best avoided or saved for rare occasions only.
What diets does Island Snacks, Mazapan Peanut Candy suit?
This works for some flexible or cyclical diets as an occasional treat, but it's unsuitable for low-sugar, keto, paleo, or diabetic-friendly approaches due to its sugar content.
What should I watch out for with Island Snacks, Mazapan Peanut Candy?
Nearly all the carbohydrates here come from sugar rather than fiber, which provides almost no sustained energy or nutritional value. At 19g of sugar per 28g serving, it's essentially pure sugar and peanuts with artificial flavoring.
What does Island Snacks, Mazapan Peanut Candy pair well with for a balanced meal?
If you do eat this, pair it with protein and healthy fat—like a handful of unsalted nuts, cheese, or Greek yogurt—to moderate the blood sugar impact and extend satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
