🧪 Nutrition Facts
- Calories 169.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Toasted Sunflower Bread Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (64.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Flour(wheat Flour, Malted Barley Flour), Water, Sunflower Seeds, Honey, Sour Culture, Contains Less than 2 % of Each of the Following: Dark Rye Flour, Cracked Wheat Berries, Salt, Whole Wheat Flour, Flax Seeds, Yeast, White Degerminated Corn Meal, Cracked Barley, Cracked Yellow Corn, Cracked Triticale, Cracked Rye Berries, Cracked Brown Rice, Cracked Millet, Cracked Oats, Cracked Soybeans, Cracked Flax Seeds, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Sunflower Bread Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Sunflower Bread Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Sunflower Bread Loaf accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Toasted Sunflower Bread Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lifting Weights | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Sunflower Bread Loaf
Is Toasted Sunflower Bread Loaf good for weight loss?
At about 170 calories per slice with 6g of protein and 1g of fiber, this bread is moderate in calorie density. While it's not particularly high in fiber for weight loss support, the protein content does provide some satiety, making it reasonable in moderation as part of a calorie-controlled diet.
Is Toasted Sunflower Bread Loaf a good snack for kids?
Yes, this makes a good choice for kids. It has a mild honey sweetness (3g sugar per slice), includes nutrient-dense sunflower seeds and other grains, and provides iron and B vitamins that support growing bodies.
Is Toasted Sunflower Bread Loaf gluten-free?
No, this bread is not gluten-free. It contains wheat flour as the primary ingredient along with malted barley flour, rye flour, and other gluten-containing grains.
What diets does Toasted Sunflower Bread Loaf suit?
This bread works well for omnivore and flexitarian diets. It's suitable for whole grain-focused eating patterns due to its variety of grain and seed ingredients, though it's not appropriate for gluten-free or celiac diets.
What does Toasted Sunflower Bread Loaf pair well with for a balanced meal?
Pair this bread with protein-rich toppings like cheese, nut butters, or deli turkey for a balanced meal. It also complements soups, salads with legumes, or avocado for added healthy fats and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
