🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Publix Greenwise, Organic Blue Corn Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Ground Organic Blue Corn, Organic Vegetable Oil (contains Organic Sunflower And/or Organic Safflower Oil), and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Publix Greenwise, Organic Blue Corn Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Publix Greenwise, Organic Blue Corn Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Publix Greenwise, Organic Blue Corn Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Publix Greenwise, Organic Blue Corn Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Publix Greenwise, Organic Blue Corn Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Publix Greenwise, Organic Blue Corn Tortilla Chips
Is Publix Greenwise, Organic Blue Corn Tortilla Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, so they're best enjoyed in moderation if you're watching your weight. The 2g of fiber and 2g of protein per serving help with satiety, but portion control is key since it's easy to eat more than one serving.
Is Publix Greenwise, Organic Blue Corn Tortilla Chips a good snack for kids?
These make a decent kid snack since they're mild-flavored and familiar, though the sodium content at 110mg per serving is something to keep in mind. Pairing them with a protein or vegetable dip can make the snack more balanced.
Is Publix Greenwise, Organic Blue Corn Tortilla Chips gluten-free?
Yes, these are gluten-free—made from just ground blue corn, vegetable oil, and sea salt with no gluten-containing ingredients.
What diets does Publix Greenwise, Organic Blue Corn Tortilla Chips suit?
They work well for vegan, vegetarian, organic-focused, and gluten-free diets. The simple ingredient list and plant-based oils make them suitable for various dietary preferences.
What does Publix Greenwise, Organic Blue Corn Tortilla Chips pair well with for a balanced meal?
Serve them alongside guacamole, salsa, or hummus to add protein and vegetables to the snack. They also complement bean dips or Greek yogurt-based dips well for a more nutritionally complete option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
