🧪 Nutrition Facts
- Calories 280.3
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.6 mg
- Sodium 309.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (64.0g)), S'mores Soft Top Cookies, Graham Cracker is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (61.6% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Milk Chocolate Chips (sugar, Coca Butter Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Graham Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Partially Hydrogenated Cottonseed And/or Soybean Oils, Natural and Artificial Flavor, Caramel Color, Yellow 5, Yellow 6), Marshmallow Bits (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural and Artificial Flavor, Cellulose Gum, Titanium Dioxide [color]). Contains Less than 2% of: Salt, Modified Corn Starch, Citrus Fiber, Crystalline Fructose, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Calcium Lactate), Mono- and Diglycerides, Sodium Stearoyl Lactylate, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Soft Top Cookies, Graham Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Soft Top Cookies, Graham Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 309.8 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Soft Top Cookies, Graham Cracker accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in S'mores Soft Top Cookies, Graham Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Running: 6 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Soft Top Cookies, Graham Cracker
Is S'mores Soft Top Cookies, Graham Cracker good fuel for endurance activities?
While the 43g of carbs could provide quick energy, the high sugar content and minimal protein make these a poor choice for sustained endurance activities. You'd be better served by snacks with complex carbs, protein, and fiber to maintain steady energy levels.
How might S'mores Soft Top Cookies, Graham Cracker affect blood sugar?
With 26g of sugar and only 2g of fiber, these cookies will cause a rapid spike in blood sugar followed by a sharp drop. This blood sugar roller coaster can leave you feeling tired and hungry shortly after eating.
Is S'mores Soft Top Cookies, Graham Cracker suitable for people with lactose intolerance?
The milk chocolate chips and milk powder in these cookies contain lactose, so they're not suitable for people with lactose intolerance.
Is S'mores Soft Top Cookies, Graham Cracker gluten-free?
No—these cookies contain wheat flour and are not gluten-free.
What should I watch out for with S'mores Soft Top Cookies, Graham Cracker?
These cookies pack 26g of sugar per serving—more than half your daily recommended intake for added sugars. They're also low in protein (just 2g) and fiber (2g), so they won't keep you satisfied for long and may lead to a quick energy dip afterward.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
