🧪 Nutrition Facts
- Calories 161.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.5 calories per serving (414.0ml), Agua Fresca is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Hibiscus Concentrate, Natural Flavors and Malic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Agua Fresca. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Agua Fresca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Agua Fresca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.5 kcal | 8.1% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 38.0 g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Agua Fresca accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.5 calories in Agua Fresca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.9 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Tennis | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Agua Fresca
Is Agua Fresca good for weight loss?
Agua fresca is not ideal for weight loss because it's essentially sugar water with 161 calories and 38g of sugar per serving, providing no protein or fiber to create satiety. You'd be consuming significant calories without any nutritional benefit or fullness factor.
Is Agua Fresca good fuel for endurance activities?
For short, intense endurance activities under 60 minutes, agua fresca could work as a quick carbohydrate source since it's easily digestible. However, the lack of electrolytes and sodium makes it less ideal than sports drinks for longer efforts or in hot conditions.
How might Agua Fresca affect blood sugar?
Expect a sharp spike in blood sugar followed by a potential crash, since the drink is pure sugar with no protein, fat, or fiber to moderate absorption. People managing diabetes or prediabetes should avoid it.
What diets does Agua Fresca suit?
Agua fresca suits very few structured diets. It's incompatible with low-carb, keto, and low-sugar approaches, and won't support weight loss diets. It may fit into high-carb athlete diets only when timed strategically around intense training.
What should I watch out for with Agua Fresca?
The sugar content is the main concern—38g per serving is extremely high and equivalent to about 9 teaspoons of sugar. This drink offers no protein, fat, or fiber to slow sugar absorption, so it will cause rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
