🧪 Nutrition Facts
- Calories 200.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.1 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (36.0g)), Almond Roca Toffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almonds, Butter (cream, Salt), Palm Oil, Palm Kernel Oil, Cocoa Processed with Alkali, Skim Milk Powder, Whey Powder, Soy Lecithin (emulsifier), Unsweetened Chocolate (cocoa Mass) and Vanilla (natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Roca Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Roca Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Roca Toffee accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Almond Roca Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 11 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Roca Toffee
Is Almond Roca Toffee good for weight loss?
At 200 calories per small 36g serving with minimal protein and high fat, this candy isn't ideal for weight loss. The low fiber and protein mean it won't keep you satisfied, making it easy to overconsume.
How might Almond Roca Toffee affect blood sugar?
With 15g of sugar and just 1g of fiber, this will cause a rapid blood sugar spike. The minimal protein and fiber provide little buffer to slow digestion.
Is Almond Roca Toffee heart-healthy?
The 8g of saturated fat per serving, combined with palm and palm kernel oils, works against heart health. While the cholesterol content itself is modest, the overall fat profile isn't ideal for cardiovascular wellness.
Is Almond Roca Toffee suitable for people with lactose intolerance?
This contains skim milk powder and whey powder, which are lactose-containing dairy products. People with lactose intolerance should avoid it.
What should I watch out for with Almond Roca Toffee?
The 15g of sugar per serving is nearly the entire daily limit for some people, and this comes with saturated fat and tropical oils. If you have a soy or milk allergy, the whey powder and soy lecithin make this off-limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
