🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific Isles, Fried Crispy Pork Skins Cracklins contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Out Pork Fat with Attached Skin, Monosodium Glutamate, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific Isles, Fried Crispy Pork Skins Cracklins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific Isles, Fried Crispy Pork Skins Cracklins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 120.0 mg | 5% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific Isles, Fried Crispy Pork Skins Cracklins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Pacific Isles, Fried Crispy Pork Skins Cracklins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Burpees | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific Isles, Fried Crispy Pork Skins Cracklins
Is Pacific Isles, Fried Crispy Pork Skins Cracklins good for weight loss?
These cracklins are calorie-dense at 570 calories per ounce, making them easy to overeat despite their high protein content. While they won't spike blood sugar, their fat content means modest portions are important if you're watching your total calorie intake.
Is Pacific Isles, Fried Crispy Pork Skins Cracklins good for muscle building?
With 9g of protein per 14g serving, they can contribute to daily protein goals, though you'd need to eat quite a bit to make a significant dent in muscle-building requirements. They're best used as a supplement to more substantial protein sources rather than a primary option.
Is Pacific Isles, Fried Crispy Pork Skins Cracklins a good snack for kids?
The high sodium content and MSG make these less than ideal for regular kids' snacking. While older children might enjoy them occasionally, they're probably better reserved for adults.
What diets does Pacific Isles, Fried Crispy Pork Skins Cracklins suit?
These suit zero-carb, keto, and carnivore diets perfectly given their macros and ingredient list. They also work for paleo-focused approaches, though some may prefer less processed options.
What does Pacific Isles, Fried Crispy Pork Skins Cracklins pair well with for a balanced meal?
They pair well with vegetables, especially low-carb options like leafy greens or cucumber, to add volume and nutrients to a snack. You could also combine them with cheese, nuts, or olives for a more balanced, satisfying plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
