🧪 Nutrition Facts
- Calories 200.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.1 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (36.0g)), Almond Roca Buttercrunch Toffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almonds, Butter (cream, Salt), Palm Oil, Palm Kernel Oil, Cocoa Processed with Alkali, Skim Milk Powder, Whey Powder, Soy Lecithin (emulsifier), Unsweetened Chocolate (cocoa Mass) and Vanilla (natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Roca Buttercrunch Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Roca Buttercrunch Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Roca Buttercrunch Toffee accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Almond Roca Buttercrunch Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Boxing | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Roca Buttercrunch Toffee
Is Almond Roca Buttercrunch Toffee good for weight loss?
At 200 calories per small 36g serving with only 2g of protein and 1g of fiber, this candy won't keep you satisfied for long, making it easy to overeat. The high sugar content (15g per serving) can also spike appetite and cravings rather than support weight loss goals.
How might Almond Roca Buttercrunch Toffee affect blood sugar?
With 15g of sugar and minimal fiber (only 1g), this candy will cause a rapid blood sugar spike. People managing diabetes or blood sugar sensitivity should avoid or severely limit portions.
Is Almond Roca Buttercrunch Toffee heart-healthy?
This isn't a heart-friendly choice due to high saturated fat (8g) and trans fats from the tropical oils, which can raise LDL cholesterol and increase heart disease risk.
Is Almond Roca Buttercrunch Toffee suitable for people with lactose intolerance?
While this contains milk powder and whey powder, the amount per serving is relatively small since it's primarily sugar and fat. People with mild lactose intolerance might tolerate it, but those with moderate to severe intolerance should avoid it.
What should I watch out for with Almond Roca Buttercrunch Toffee?
Sugar is the dominant ingredient at 15g per serving, which is nearly the entire daily added sugar limit for some people in a single piece. The combination of saturated fat (8g) and trans fats from palm and palm kernel oils means this is high in unhealthy fats that can raise cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
