🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruitfetti Popcorn contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (80.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Non-Gmo Popcorn, Corn Syrup, Soy Lecithin (an Emulsifier), Canola Oil, Natural Vanillaflavor, Baking Soda, Seasalt, Fruitflavoring (dextrose,artificial Flavor, Citric Acid, Fd&c Yellow No. 6 (E110)), Fruit Flavoring (dextrose, Artificial Flavor, Fd&c Red #40 (E139), Fd&c Red #3 (E127)) Fruit Flavoring (dextrose, Artificial Flavor, Citric Acid, and Fd&c Yellow 5 (E102)), Fruit Flavoring (dextrose, Artificial Flavor, Malic Acid, Fd&c Yellow #5 (E102), Fd&c Green #3 (E143)), Fruit Flavoring (dextrose, Artificial Flavor, Fd&c Red #3 (E127), Fd&c Blue #1 (E133)), Fruit Flavoring (dextrose, Artificial Flavor, Fd&c Blue No. 1 (E133)), Fd&c Red No. 40 (E129)), Fruit Flavoring (dextrose, Artificial Flavor, FD&CBLUE#1 (e133))
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Red #40, Yellow 5, Fd&C Yellow 5, Yellow No. 6, Blue No. 1, E102, E110, E127, E129, E133
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruitfetti Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruitfetti Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruitfetti Popcorn accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Fruitfetti Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruitfetti Popcorn
Is Fruitfetti Popcorn good for weight loss?
This snack is quite calorie-dense for its portion size, with 110 calories in just 28 grams. The extremely high sugar content at 16g per serving—combined with minimal protein and fiber—means it won't keep you satisfied, making it easy to overeat and difficult to fit into a weight loss plan.
How might Fruitfetti Popcorn affect blood sugar?
With 16g of sugar and only 1g of fiber in a 23g carb serving, this popcorn will cause a rapid spike in blood sugar. The lack of protein and healthy fat means there's nothing to slow down glucose absorption.
Is Fruitfetti Popcorn gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though it's always worth checking the packaging for allergen warnings and cross-contamination notices.
What diets does Fruitfetti Popcorn suit?
This snack is unsuitable for low-sugar, keto, or diabetes-friendly diets due to its high sugar content. It would only work for those following very flexible diets without specific carbohydrate restrictions.
What should I watch out for with Fruitfetti Popcorn?
The sugar content is very high at 16g per serving, which is concerning for frequent consumption. This snack also contains multiple artificial dyes (FD&C colorants) and artificial flavors, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
