🧪 Nutrition Facts
- Calories 192.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 760.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 120.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.0 calories per serving (400.0ml), 100% Pure Orange Juice No Pulp Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (93.6% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Orange Juice No Pulp Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Orange Juice No Pulp Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Orange Juice No Pulp Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.0 kcal | 9.6% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 37.0 g | 74% |
| Protein | 3.0 g | 6% |
| Vitamin C | 120.0 mg | 133% ⭐ |
| Folate | 80.0 µg | 20% ✅ |
| Calcium | 40.0 mg | 3% |
| Potassium | 760.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Orange Juice No Pulp Original accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.0 calories in 100% Pure Orange Juice No Pulp Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Badminton | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Orange Juice No Pulp Original
Is 100% Pure Orange Juice No Pulp Original good for weight loss?
Orange juice is calorie-dense at 192 calories per 400ml serving, and the 37g of sugar contributes significantly to those calories without providing much satiety. You'd do better choosing whole oranges or lower-sugar beverages if weight loss is your goal.
Is 100% Pure Orange Juice No Pulp Original good fuel for endurance activities?
Orange juice can work well during or after endurance activities since it provides fast carbohydrates and decent potassium for hydration support. The 44g of carbs per serving offers quick energy, though you might prefer diluting it with water to reduce the sugar concentration.
How might 100% Pure Orange Juice No Pulp Original affect blood sugar?
This juice will raise blood sugar fairly quickly due to the high sugar content and lack of fiber—whole oranges contain dietary fiber that slows absorption, but juice does not. People managing diabetes or prediabetes should be cautious or avoid it.
What diets does 100% Pure Orange Juice No Pulp Original suit?
It's generally acceptable for vegan and gluten-free diets. However, it's not ideal for keto, low-carb, or low-sugar approaches due to the 44g carbs and 37g sugar per serving.
What should I watch out for with 100% Pure Orange Juice No Pulp Original?
The 37g of sugar per serving is substantial—that's roughly 9 teaspoons of sugar. Even though it's naturally occurring, drinking it regularly can contribute to tooth decay and blood sugar spikes, especially on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
