🧪 Nutrition Facts
- Calories 290.1
- Total Fat 17.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Happy Valentine's Day Crispy Chocolaty Hearts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 49.5% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut and Palm), Cocoa Powder, Crisped Rice (rice Flour, Sugar, Malt Extract and Partially Hydrogenated Vegetable Oil: Cottonseed & Soybean), Cocoa (processed with Alkali), Emulsifiers (sorbitan Tristearate and Soy Lecithin), Whey (milk), Vanillin (an Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Happy Valentine's Day Crispy Chocolaty Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Happy Valentine's Day Crispy Chocolaty Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Happy Valentine's Day Crispy Chocolaty Hearts accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Happy Valentine's Day Crispy Chocolaty Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Roller Blading | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Happy Valentine's Day Crispy Chocolaty Hearts
How might Happy Valentine's Day Crispy Chocolaty Hearts affect blood sugar?
With 34g of sugar and only 2g of fiber, these treats will likely cause a rapid spike in blood sugar. The minimal protein (1g) means there's nothing to slow down the sugar absorption, so the blood sugar impact will be sharp and quick.
Is Happy Valentine's Day Crispy Chocolaty Hearts heart-healthy?
These aren't a heart-healthy choice due to the high saturated fat (16g), trans fats from partially hydrogenated oils, and very high sugar content. Regular consumption could contribute to elevated cholesterol and increased cardiovascular risk.
Is Happy Valentine's Day Crispy Chocolaty Hearts suitable for people with lactose intolerance?
These contain whey, which is a milk product and source of lactose, so they're not suitable for people with lactose intolerance.
Is Happy Valentine's Day Crispy Chocolaty Hearts gluten-free?
The ingredients list doesn't explicitly mention gluten, but the crisped rice base contains malt extract, which typically comes from barley and contains gluten. These are not gluten-free.
What should I watch out for with Happy Valentine's Day Crispy Chocolaty Hearts?
These chocolates are very high in sugar with 34g per serving—nearly the daily recommended limit for many people in a single snack. The saturated fat content is also substantial at 16g per serving, and they contain partially hydrogenated vegetable oils, which are trans fats that have been linked to poor heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
