🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Circle K, Favorites, Sea Salt Roasted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Canola And/or Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Circle K, Favorites, Sea Salt Roasted Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Circle K, Favorites, Sea Salt Roasted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Circle K, Favorites, Sea Salt Roasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Circle K, Favorites, Sea Salt Roasted Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Circle K, Favorites, Sea Salt Roasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Circle K, Favorites, Sea Salt Roasted Almonds
Is Circle K, Favorites, Sea Salt Roasted Almonds good for weight loss?
These almonds can fit into a weight loss plan since they're portion-controlled at 30g and relatively low in sugar with just 1g per serving. However, at 180 calories and 16g of fat per serving, you'll want to stick to the measured portion rather than eating from a bulk container.
Is Circle K, Favorites, Sea Salt Roasted Almonds a good snack for kids?
These are a good snack option for kids who can safely eat nuts, providing 6g of protein and 3g of fiber to support sustained energy. Just ensure they're appropriate for your child's age and chewing ability.
What diets does Circle K, Favorites, Sea Salt Roasted Almonds suit?
They work well for keto, paleo, vegan, and Mediterranean diets. The simple ingredient list and lack of processed additives make them suitable for whole-food-focused eating patterns.
What does Circle K, Favorites, Sea Salt Roasted Almonds pair well with for a balanced meal?
Pair them with fresh fruit like an apple or berries to add natural sweetness and additional nutrients, or combine with a piece of cheese for extra protein and calcium at snack time.
How does Circle K, Favorites, Sea Salt Roasted Almonds fit into a balanced diet?
Almonds contribute healthy fats, plant-based protein, and fiber to round out your nutrition, making them a nutrient-dense addition to meals or snacks. The minimal sodium at 180mg per serving keeps them relatively low-salt compared to many processed snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
