Calories in Nice!, Jalapeno Pretzel

With 159.9 calories per serving (1 Serving (30.0g)), Nice!, Jalapeno Pretzel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.5g of saturated fat.

Peanuts, Sesame Sticks (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color), Mini Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less than 2% of: Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Cheese Corn Sticks (yellow Corn Masa, Soybean Oil, Cheddar Cheese Seasoning [dehydrated Cheese Flavor {cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6}, Dried Whey, Salt, Buttermilk Powder, Dextrose Monohydrate, Natural and Artificial Flavoring {contains Maltodextrin, Food Starch-Modified, Soybean And/or Cottonseed Oil}, Onion and Garlic Powders, Extractives of Turmeric and Paprika, Citric Acid, Yellow 6 Lake, Lactic Acid]), Jalapeno Seasoning (salt, Dehydrated Jalapeno Brine [jalapeno Powder, Natural and Artificial Flavor {salt, Modified Food Starch, Natural and Artificial Flavors, Gum Arabic, Disodium Inosinate, Disodium Guanylate}, Onion Powder, Vinegar Powder {maltodextrin, Food Starch-Modified, Vinegar}, Garlic Powder, Xanthan Gum, Citric Acid], Dextrose, Modified Food Starch, Tapioca Dextrin, Extractive of Paprika with No Greater than 2% Silicon Dioxide Added to Prevent Caking), Cottonseed Oil - Refined.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nice!, Jalapeno Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nice!, Jalapeno Pretzel accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.

How long would it take to burn off the 159.9 calories in Nice!, Jalapeno Pretzel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.