🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chip Cookie Bites contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Maltitol, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added as an Antioxidant]), Chocolate Chips (maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt and Pure Vanilla), Leavening (baking Powder, Ammonium Bicarbonate, Sodium Bicarbonate), Whole Egg Solids, Salt, Milk Replacer - (contains: Soya Protein, Maltodextrin, Cerelose, Guar Gum Beta Carotene and Soy Lecithin), Artificial Flavor, Corn Syrup Solids, Soy Lecithin, Caramel Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookie Bites accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chocolate Chip Cookie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kickboxing (Cardio) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Bites
Is Chocolate Chip Cookie Bites good for weight loss?
These cookie bites are calorie-dense at 120 calories per 28g serving, with minimal protein (1g) to support satiety. The high carbohydrate content relative to fiber and protein makes them less ideal for weight loss, though the small portion size could fit into a calorie-controlled diet if measured carefully.
Is Chocolate Chip Cookie Bites a good snack for kids?
Yes, chocolate chip cookies are typically appealing to kids, and the small bite-sized format makes them convenient for children. Just keep portions controlled due to the sugar content and added sweeteners like maltitol.
Is Chocolate Chip Cookie Bites suitable for people with lactose intolerance?
While these bites use a milk replacer rather than dairy milk, the ingredient list doesn't specify whether this replacer is lactose-free. People with lactose intolerance should verify the milk replacer's composition with the manufacturer before consuming.
Is Chocolate Chip Cookie Bites gluten-free?
No, these cookie bites contain bleached enriched wheat flour as the primary ingredient, making them unsuitable for those following a gluten-free diet.
What diets does Chocolate Chip Cookie Bites suit?
These bites work for standard omnivorous diets but don't align well with low-carb, keto, or high-protein approaches due to their carb-heavy profile and minimal protein. They're not suitable for vegan diets because they contain egg solids and use animal-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
