🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (38.0g)), Ritter Sport, Milk Chocolate Filled with Yogurt & Blackberry Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Fat, Cocoa Butter, Dextrose, Chocolate Liquor, Milk, Lactose (milk), Lowfat Yogurt Powder (milk), Cream (milk), Skim Milk, Blackberries, Butterfat (milk), Wheat Flour, Maltodextrin, Soy Lecithin, Rice Flour, Natural Flavor, Citric Acid (acidifier), Palm Oil, Natural Bourbon Vanilla Flavor, Barley Malt Flour, Wheat Malt Flour, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ritter Sport, Milk Chocolate Filled with Yogurt & Blackberry Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ritter Sport, Milk Chocolate Filled with Yogurt & Blackberry Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ritter Sport, Milk Chocolate Filled with Yogurt & Blackberry Creme accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Ritter Sport, Milk Chocolate Filled with Yogurt & Blackberry Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kayaking | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ritter Sport, Milk Chocolate Filled with Yogurt & Blackberry Creme
Is Ritter Sport, Milk Chocolate Filled with Yogurt & Blackberry Creme good for weight loss?
At 220 calories per 38g serving with 19g of sugar and minimal fiber, this chocolate is calorie-dense and high in quick-digesting carbs—not ideal if you're trying to lose weight. You'd need to account for it carefully within your daily calorie goals.
How might Ritter Sport, Milk Chocolate Filled with Yogurt & Blackberry Creme affect blood sugar?
With 19g of sugar and only 1g of fiber, this chocolate will cause a relatively quick blood sugar spike. The dextrose and maltodextrin in the filling add to the high glycemic impact.
Is Ritter Sport, Milk Chocolate Filled with Yogurt & Blackberry Creme heart-healthy?
The 8g of saturated fat per serving is a concern for heart health if consumed frequently. Combined with the high sugar content, this isn't a heart-friendly choice as a regular indulgence.
Is Ritter Sport, Milk Chocolate Filled with Yogurt & Blackberry Creme suitable for people with lactose intolerance?
This chocolate contains multiple milk-based ingredients including lactose, yogurt powder, cream, and butterfat, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ritter Sport, Milk Chocolate Filled with Yogurt & Blackberry Creme?
The sugar content is significant at 19g per serving, making up most of the carbohydrates. With 8g of saturated fat, this isn't something to eat regularly if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
