🧪 Nutrition Facts
- Calories 268.0
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 321.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.0 calories per serving (1 Serving (50.0g)), Uncle Ray's, Ripple Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 56.6% of calories), including 5.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed or Sunflower Oil) and Salt,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncle Ray's, Ripple Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncle Ray's, Ripple Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncle Ray's, Ripple Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.0 kcal | 13.4% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 321.0 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 10.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncle Ray's, Ripple Potato Chips accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.0 calories in Uncle Ray's, Ripple Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.2 min |
| Cycling (Low Intensity) | 29.3 min |
| HIIT | 24.8 min |
| Rowing | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncle Ray's, Ripple Potato Chips
Is Uncle Ray's, Ripple Potato Chips heart-healthy?
These chips aren't ideal for heart health due to the saturated fat content and sodium level. While the fat is from vegetable oil rather than animal sources, enjoying these occasionally rather than regularly would be the better approach.
Is Uncle Ray's, Ripple Potato Chips gluten-free?
Yes, these chips are gluten-free based on the ingredient list, which contains only potatoes, vegetable oil, and salt.
What vitamins or minerals stand out in Uncle Ray's, Ripple Potato Chips?
There's a modest amount of vitamin C at 10.8mg per serving, though this is a minor nutritional highlight for a snack food.
What diets does Uncle Ray's, Ripple Potato Chips suit?
They work for vegan and vegetarian diets. However, they're not particularly suited to low-sodium, low-fat, or strict calorie-controlled eating plans.
What should I watch out for with Uncle Ray's, Ripple Potato Chips?
The sodium content is moderate at 321mg per serving, which adds up quickly if you eat more than one handful. With 18g of fat per 50g serving, these chips are calorie-dense, so portion control matters if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
