🧪 Nutrition Facts
- Calories 200.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (33.0g)), Vanini, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (cocoa Butter, Sugar, Dry Whole Milk Powder, Chocolate Liquor, Butter Oil, Vanilla Extract), Orange Peel (icing Sugar, Sugar, Glucose Syrup, Orange Peel), Orange Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanini, Milk Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanini, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanini, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanini, Milk Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Vanini, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Skating | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanini, Milk Chocolate
Is Vanini, Milk Chocolate good for weight loss?
This chocolate is calorie-dense at 200 calories per small 33g serving, making it easy to overeat. The high sugar content (13g per serving) and low protein (3g) mean it won't keep you satisfied for long, so it's best enjoyed occasionally and in measured portions rather than as a regular snack.
Is Vanini, Milk Chocolate heart-healthy?
With 9g of saturated fat and 5mg of cholesterol per serving, this isn't an ideal choice for heart health if eaten regularly. The absence of beneficial nutrients like fiber or heart-protective compounds makes it more of an occasional treat than a heart-friendly food.
Is Vanini, Milk Chocolate suitable for people with lactose intolerance?
This chocolate contains milk powder and butter oil, so it's not suitable for people with lactose intolerance.
What diets does Vanini, Milk Chocolate suit?
This works for flexible or indulgent diet approaches where you have room for treats, but it's not aligned with strict low-sugar, low-carb, or weight-loss-focused diets due to its high sugar and calorie density.
What should I watch out for with Vanini, Milk Chocolate?
The entire 13g of carbs comes from sugar, with no meaningful fiber to balance it out. At 9g of saturated fat per serving, regular consumption could impact your cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
