🧪 Nutrition Facts
- Calories 149.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Soda contains 149.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Pure Cane Sugar, Natural Lemon and Lime Oils, Artificial Flavors, Citric Acid, Blue #1, Sodium Citrate, and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 39.0 g | 78% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Soda accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Blueberry Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Climbing Stairs (Moderate) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Soda
Is Blueberry Soda good for weight loss?
Blueberry soda is not a good choice for weight loss. At 149 calories per can with zero protein and fat, it provides energy without satiety, making it easy to consume excess calories. The 39g of sugar—nearly the entire daily recommended limit for many people—contributes empty calories that don't support a filling meal.
Is Blueberry Soda good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, soda is not ideal for endurance activities. The carbonation can cause bloating during exercise, and the lack of electrolytes (only 39mg sodium) means it won't help with hydration or electrolyte balance the way a sports drink would.
How might Blueberry Soda affect blood sugar?
This soda will cause a rapid spike in blood sugar due to the 39g of simple sugar with no fiber, protein, or fat to slow absorption. This quick spike is typically followed by a crash, leaving you feeling less energized than before you drank it.
What diets does Blueberry Soda suit?
Blueberry soda doesn't fit well with most structured diets. It's incompatible with low-sugar approaches, keto, and weight-loss-focused plans. It's acceptable only in diets with no specific restrictions on added sugar.
What should I watch out for with Blueberry Soda?
The main concern is the 39g of added sugar per can, which is extremely high for a beverage with no nutritional benefit. The artificial flavors and blue dye (#1) may be worth considering if you prefer to minimize synthetic additives. Sodium benzoate is used as a preservative and is generally recognized as safe, though some people prefer to limit artificial preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
