🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kokopelli, Mexican Wedding Cookies contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Butter, Pecans, Powdered Sugar, Vanilla Extract, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kokopelli, Mexican Wedding Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kokopelli, Mexican Wedding Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kokopelli, Mexican Wedding Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kokopelli, Mexican Wedding Cookies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Kokopelli, Mexican Wedding Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 16 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kokopelli, Mexican Wedding Cookies
Is Kokopelli, Mexican Wedding Cookies good for weight loss?
These cookies are quite calorie-dense at 80 calories per small 14g serving, with most calories coming from fat and sugar. They're not an ideal choice if you're watching your weight, though enjoying one occasionally as part of a balanced diet is reasonable.
Is Kokopelli, Mexican Wedding Cookies a good snack for kids?
Yes, these are kid-friendly. The small portion size, mild flavors from vanilla and cinnamon, and nutty texture from pecans make them appealing to children without any concerning ingredients.
Is Kokopelli, Mexican Wedding Cookies suitable for people with lactose intolerance?
The butter content means these cookies contain dairy and would not be suitable for people with lactose intolerance.
Is Kokopelli, Mexican Wedding Cookies gluten-free?
No, these cookies are made with wheat flour and are not gluten-free.
What diets does Kokopelli, Mexican Wedding Cookies suit?
They work for omnivorous and vegetarian diets. However, they're less suitable for low-carb, keto, or low-sugar approaches due to the flour and powdered sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
