🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (33.0g)), Heilemann Confiserie, Assorted Chocolates with Praline Fillings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Hazelnuts, Milk Powder, Almonds, Cocoa Liquor, Butterfat, Cream Powder, Coffee Extract (contains Caffeine), Skim Milk Powder, Caramel Syrup, Gum Arabic; Decoration (sugar, Cocoa Butter, Skim Milk Powder, Cocoa Liquor, Butterfat, Vanillin (flavor), Titanium Dioxide (color)), Emulsifiers (soy Lecithin), Natural Coffee Flavor (contains Caffeine), Flavor, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heilemann Confiserie, Assorted Chocolates with Praline Fillings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heilemann Confiserie, Assorted Chocolates with Praline Fillings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heilemann Confiserie, Assorted Chocolates with Praline Fillings accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Heilemann Confiserie, Assorted Chocolates with Praline Fillings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Burpees | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heilemann Confiserie, Assorted Chocolates with Praline Fillings
Is Heilemann Confiserie, Assorted Chocolates with Praline Fillings good for weight loss?
These chocolates are calorie-dense at 190 calories per 33g serving, making them challenging for weight loss goals. With 15g of sugar and minimal fiber or protein to promote satiety, they're best enjoyed in very small portions if you're watching your weight.
Is Heilemann Confiserie, Assorted Chocolates with Praline Fillings heart-healthy?
The saturated fat level at 6g per serving is a concern for heart health, representing about 30% of a typical daily limit. While hazelnuts and almonds provide some beneficial compounds, the overall saturated fat and sugar profile makes these less ideal for cardiovascular wellness.
Is Heilemann Confiserie, Assorted Chocolates with Praline Fillings suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including milk powder, skim milk powder, butterfat, and cream powder.
What diets does Heilemann Confiserie, Assorted Chocolates with Praline Fillings suit?
These chocolates can occasionally fit into flexible low-carb or keto diets in very small amounts, though better options exist. They're generally incompatible with strict weight loss, dairy-free, or heart-health-focused eating patterns.
What should I watch out for with Heilemann Confiserie, Assorted Chocolates with Praline Fillings?
The sugar content is notably high at 15g per serving, which accounts for most of the carbohydrates. Additionally, this product contains milk powder, butterfat, and cream powder, so it's not suitable for those with dairy allergies or strict lactose avoidance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
