🧪 Nutrition Facts
- Calories 110.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miravalle, Garbanzos with Chili & Lemon contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (58.3% of calories).
📝 Ingredients
Peanuts, Wheat Flour, Rice Four, Cajun Devil Seasoning (salt, Sugar, Spices, Tomato Powder, Corn Flour, Onion and Garlic Powder, Cultured Whey, Tapiocadextrin, Torula Yeast, Tabasco Powder [vinegar, Red Pepper, Salt], Paprika Extractives, Natural Smoke Flavor, Spice Extractives), Sugar, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Soy Sauce (water, Soybeans, Wheat, Salt) and Potato Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Miravalle, Garbanzos with Chili & Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miravalle, Garbanzos with Chili & Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miravalle, Garbanzos with Chili & Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miravalle, Garbanzos with Chili & Lemon accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Miravalle, Garbanzos with Chili & Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gardening | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miravalle, Garbanzos with Chili & Lemon
Is Miravalle, Garbanzos with Chili & Lemon good for weight loss?
This snack is moderate in calories at 110 per 30g serving, making it reasonable for weight loss if portion-controlled. However, with only 1g of fiber and 4g of protein, it won't provide much satiety, so you might find yourself reaching for more.
Is Miravalle, Garbanzos with Chili & Lemon a good snack for kids?
Kids generally enjoy the bold Cajun flavor and crunchy texture, though the spice level (Tabasco powder, paprika) might be too hot for younger palates or sensitive eaters.
Is Miravalle, Garbanzos with Chili & Lemon suitable for people with lactose intolerance?
The seasoning blend contains cultured whey, which is derived from dairy and may cause issues for those with lactose intolerance, though the amount is likely small.
Is Miravalle, Garbanzos with Chili & Lemon gluten-free?
This product is not gluten-free—it contains wheat flour and wheat in the soy sauce.
What diets does Miravalle, Garbanzos with Chili & Lemon suit?
It works for omnivorous and flexitarian diets. The whey means it's not vegan, though it may be acceptable for vegetarians.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
