🧪 Nutrition Facts
- Calories 289.8
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (61.0g)), 70% Cacao Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 59% of calories), including 14.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
70% Dark Chocolate (chocolate Liquor, Sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, and Vanilla).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 70% Cacao Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 70% Cacao Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 70% Cacao Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
70% Cacao Dark Chocolate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in 70% Cacao Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Battle Ropes | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 70% Cacao Dark Chocolate
Is 70% Cacao Dark Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan if portion-controlled, since a small serving (about one square) provides satisfying richness with relatively modest calories. However, at nearly 290 calories per ounce and 19g sugar per serving, it's easy to overconsume and exceed your calorie or sugar goals.
How might 70% Cacao Dark Chocolate affect blood sugar?
Despite the high sugar, the combination of fiber and fat in dark chocolate means it won't spike your blood sugar as dramatically as milk chocolate would. Still, 19g of sugar in one serving is significant, so portion control matters, especially if you have blood sugar concerns.
Is 70% Cacao Dark Chocolate heart-healthy?
Dark chocolate contains compounds like flavonoids that support heart health, and the relatively high fiber content is beneficial. The trade-off is 14g of saturated fat per serving, so it's best enjoyed as an occasional treat rather than a daily staple if you're watching saturated fat intake.
How does the fiber in 70% Cacao Dark Chocolate support digestion?
The 7g of fiber per serving supports healthy digestion and helps slow sugar absorption, reducing the blood sugar impact of the chocolate's natural sweetness. This fiber content also promotes feelings of fullness, which can help with portion control.
What should I watch out for with 70% Cacao Dark Chocolate?
The sugar content is substantial at 19g per serving—that's nearly half your added sugar limit for the day if you're aiming for 50g. While the 7g of fiber helps offset some impact, the saturated fat at 14g per serving is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
