🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutty Naturals, Mojo Healthy Snack Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Almonds, Cranberries, Sunflower Kernels, Peanuts, Salt, Chocolate Chips (sugar, Chocolate Liquor (processed with Alkali), Cocoa Butter, Soya Lecithin (emulsifier), Pure Vanilla), Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutty Naturals, Mojo Healthy Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutty Naturals, Mojo Healthy Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutty Naturals, Mojo Healthy Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Nutty Naturals, Mojo Healthy Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pickleball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutty Naturals, Mojo Healthy Snack Mix
Is Nutty Naturals, Mojo Healthy Snack Mix good for weight loss?
This snack can work for weight loss when portioned carefully, as 28g provides a reasonable serving with 4g of protein and 2g of fiber to support satiety. However, at 140 calories and 10g of fat per serving, it's calorie-dense, so mindful portions are important rather than eating straight from the bag.
Is Nutty Naturals, Mojo Healthy Snack Mix a good snack for kids?
Kids generally enjoy the appealing mix of nuts, dried fruit, and chocolate pieces. The 8g of sugar per serving is moderate for a snack, though parents should monitor portion sizes and watch for any nut allergies.
Is Nutty Naturals, Mojo Healthy Snack Mix suitable for people with lactose intolerance?
Yes, this snack is suitable for people with lactose intolerance. While chocolate chips are included, they contain cocoa butter rather than dairy milk, making this a naturally dairy-free option.
What diets does Nutty Naturals, Mojo Healthy Snack Mix suit?
This mix aligns well with vegan, gluten-free, and paleo diets. It's also appropriate for those following heart-healthy approaches, thanks to the nuts and seeds providing unsaturated fats.
What does Nutty Naturals, Mojo Healthy Snack Mix pair well with for a balanced meal?
Pair this with fresh fruit like an apple or berries and a source of protein such as Greek yogurt or cheese for a more complete snack. It also complements whole grain crackers and hummus for a satisfying afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
