🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), The Fresh Market, Choco Nutty Dynamite is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Peanuts (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier), Vanilla], Peanuts, Canola Oil, Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Roasted, No Salt Almonds (almonds, Canola Oil), Roasted, No Salt Cashews (cashews, Canola Oil), Milk Chocolate Almonds (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier), Confectioner's Glaze), Milk Chocolate Walnuts (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier), Vanilla], Walnuts, Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Walnuts, Pecans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, Choco Nutty Dynamite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, Choco Nutty Dynamite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, Choco Nutty Dynamite accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in The Fresh Market, Choco Nutty Dynamite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Football | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, Choco Nutty Dynamite
Is The Fresh Market, Choco Nutty Dynamite good for weight loss?
This snack is calorie-dense at 170 calories per 30g serving, making portion control important if you're watching your weight. The 14g of fat and 6g of sugar per serving means it's best enjoyed occasionally rather than as a regular snack.
Is The Fresh Market, Choco Nutty Dynamite a good snack for kids?
The combination of chocolate and mixed nuts makes it appealing to kids, though you'll want to consider choking risk for younger children and monitor portions given the sugar content.
Is The Fresh Market, Choco Nutty Dynamite suitable for people with lactose intolerance?
This product contains milk in multiple forms (milk chocolate coatings), so it's not suitable for people with lactose intolerance.
Is The Fresh Market, Choco Nutty Dynamite gluten-free?
The ingredients list includes modified starch and tapioca, which are gluten-free, but there's no explicit gluten-free certification noted. If you have celiac disease or need to be certain, you'd want to verify with the manufacturer.
What diets does The Fresh Market, Choco Nutty Dynamite suit?
This works well for paleo, keto (in small portions due to sugar content), and nut-based diets. It's not suitable for vegan diets due to the milk chocolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
