🧪 Nutrition Facts
- Calories 220.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 70.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (45.0g)), Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (pasteurized Milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Water, Butter (cream, Salt), Milk Fat, Natural and Artificial Flavors, Salt, Disodium Phosphate, Sorbitol, Soy Lecithin-An Emulsifier, Vanilla, Potassium Sorbate, Citric Acid and Tbhq - as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Hot Yoga | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio
Is Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio good for weight loss?
These chocolate squares are calorie-dense at 220 calories per 45g serving, making them challenging to fit into most weight loss plans without careful portion control. With 22g of sugar and only 2g of protein per serving, they won't keep you satisfied for long.
How might Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio affect blood sugar?
At 28g of carbs with just 2g of fiber and a hefty 22g of sugar, this treat will likely cause a quick spike in blood sugar. The lack of protein and high sugar-to-fiber ratio means your blood sugar could rise and fall rapidly.
Is Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, as saturated fat can raise LDL cholesterol levels. On the positive side, the cholesterol content is minimal at 5mg, but the saturated fat profile makes these less than ideal for heart-conscious eating.
Is Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio suitable for people with lactose intolerance?
This product contains several dairy ingredients including sweetened condensed milk, whole milk powder, butter, and milk fat, making it unsuitable for people with lactose intolerance.
What should I watch out for with Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio?
The sugar content is substantial at 22g per serving—that's more than half the daily limit for many people. Additionally, these contain 8g of saturated fat and several preservatives including TBHQ, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
