🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Jimmy's Cookies, Oatmeal Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Whole Grain Rolled Oats, Blueberry Flavored Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Brown Sugar, Aa Sweet Cream Butter, Sugar, Eggs, Canola Oil, Honey, Invert Sugar, Water, Salt, Cinnamon, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jimmy's Cookies, Oatmeal Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy's Cookies, Oatmeal Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy's Cookies, Oatmeal Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy's Cookies, Oatmeal Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Jimmy's Cookies, Oatmeal Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Handball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy's Cookies, Oatmeal Cookies
Is Jimmy's Cookies, Oatmeal Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per 40g serving, with limited protein (2g) to support satiety. The high sugar content (15g) and low fiber (1g) mean they won't keep you satisfied long, making them better as an occasional treat than a regular part of a weight loss plan.
How might Jimmy's Cookies, Oatmeal Cookies affect blood sugar?
With 27g of carbs and minimal fiber relative to the sugar content (15g), these cookies will likely cause a fairly quick spike in blood sugar. The refined flour and added sugars mean your blood glucose will rise rapidly after eating them.
Is Jimmy's Cookies, Oatmeal Cookies suitable for people with lactose intolerance?
These cookies contain butter and possibly milk products, so they're not suitable for people with lactose intolerance.
Is Jimmy's Cookies, Oatmeal Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient and are not gluten-free.
What should I watch out for with Jimmy's Cookies, Oatmeal Cookies?
Each serving packs 15g of sugar, which is substantial for a small cookie. The saturated fat (3g) and sodium (110mg) per serving are moderate but worth monitoring if you eat multiple cookies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
