🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Jo's Candies, Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin Vanilla), Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Peppermint Candy (sugar, Corn Syrup, Vegetable Juice Color, Caramel Color, Peppermint Oil, Soy Lecithin), Peppermint Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jo's Candies, Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jo's Candies, Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jo's Candies, Peppermint Bark accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Jo's Candies, Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jo's Candies, Peppermint Bark
Is Jo's Candies, Peppermint Bark good for weight loss?
Peppermint bark is quite calorie-dense at 160 calories per ounce, with most of those calories coming from sugar and fat rather than protein or fiber. The 15g of sugar per serving and minimal fiber (1g) mean it won't keep you satisfied for long, making it easy to overeat.
Is Jo's Candies, Peppermint Bark heart-healthy?
With 6g of saturated fat and 5mg of cholesterol per serving, this candy isn't ideal for heart health, especially if consumed regularly. The high sugar content adds another concern, as excess sugar intake is linked to cardiovascular issues.
Is Jo's Candies, Peppermint Bark suitable for people with lactose intolerance?
The white chocolate layer contains whole milk powder, which means this product is not suitable for people with lactose intolerance.
Is Jo's Candies, Peppermint Bark gluten-free?
Based on the ingredient list provided, peppermint bark contains no wheat, barley, or rye, so it appears to be gluten-free. However, you should check the packaging for allergen warnings about processing, as chocolate products can sometimes be made in facilities that handle gluten.
What should I watch out for with Jo's Candies, Peppermint Bark?
The sugar content is the main concern—15g per 28g serving is very high and makes up about 84% of the carbohydrates. The 6g of saturated fat per serving is also notable, so portion control is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
