🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Starbucks, Peppermint Cookie Chocolate Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin [emulsifier] Vanilla Extract), Dark Chocolate (sugar, Unsweetened Chocolate [processed with Alkali], Cocoa Butter, Butteroil, Soy Lecithin [emulsifier] Vanilla Extract), Chocolate Cookies (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa Powder (processed with Alkali Unsweetened Chocolate, Salt, Sodium Bicarbonate, Natural Flavors, Soy Lecithin [emulsifier]), Red Sugars (sugar, Colors [turmeric, Red Beet Concentrate]), White Color (cocoa Butter, Titanium Dioxide, Tapioca Dextrin, Tapioca Syrup, Natural Flavor, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks, Peppermint Cookie Chocolate Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks, Peppermint Cookie Chocolate Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks, Peppermint Cookie Chocolate Bites accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Starbucks, Peppermint Cookie Chocolate Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 12 Minutes Per Mile | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks, Peppermint Cookie Chocolate Bites
Is Starbucks, Peppermint Cookie Chocolate Bites good for weight loss?
These bites are calorie-dense at 190 calories per 40g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (17g) and low fiber (1g) mean they'll likely spike your appetite rather than curb it, making them a poor choice if you're trying to lose weight.
How might Starbucks, Peppermint Cookie Chocolate Bites affect blood sugar?
With 24g of carbs and 17g of sugar against just 1g of fiber, these bites will cause a fairly rapid blood sugar spike. If you have diabetes or prediabetes, they're best avoided or saved for an occasional small treat paired with protein or fat.
Is Starbucks, Peppermint Cookie Chocolate Bites heart-healthy?
The saturated fat content (6g per serving) is moderately high for such a small portion, and palm oil in the ingredients adds more saturated fat to the mix. While not a major concern in isolation, these aren't a heart-friendly snack option if eaten regularly.
Is Starbucks, Peppermint Cookie Chocolate Bites suitable for people with lactose intolerance?
The white chocolate contains dry whole milk, which has lactose, so these aren't suitable if you're lactose intolerant. Even in small amounts, milk solids in chocolate products can trigger symptoms.
What should I watch out for with Starbucks, Peppermint Cookie Chocolate Bites?
Sugar is the main concern here—17g per serving is quite high, especially since there's only 1g of fiber to slow digestion. The saturated fat (6g) and sodium (110mg) are also worth noting if you're monitoring those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
