🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.2 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Chocolates a La Carte, Solid Milk Chocolate Pumpkin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Whey, Nonfat Milk, Palm Kernel and Palm Oils, Soya Lecithin (emulsifier), Confectioners Glaze, Carnauba Wax, Natural and Artificial Flavors, Artificial Colors (titanium Dioxide, Fd&c Red 3, Red 40, Yellow 5, Yellow 6) and Vanilla Extract.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Fd&C Red 3, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolates a La Carte, Solid Milk Chocolate Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolates a La Carte, Solid Milk Chocolate Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolates a La Carte, Solid Milk Chocolate Pumpkin accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Chocolates a La Carte, Solid Milk Chocolate Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 12 Minutes Per Mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolates a La Carte, Solid Milk Chocolate Pumpkin
Is Chocolates a La Carte, Solid Milk Chocolate Pumpkin good for weight loss?
This chocolate is calorie-dense at 220 calories per 43g serving, making it difficult to fit into most weight loss plans without careful portion control. With only 2g of protein and 1g of fiber, it won't help you feel full, so it's best saved for occasional treats rather than regular snacking.
How might Chocolates a La Carte, Solid Milk Chocolate Pumpkin affect blood sugar?
With 25g of sugar and minimal fiber (only 1g), this chocolate will cause your blood sugar to spike quickly. If you have diabetes or prediabetes, this is not a good choice.
Is Chocolates a La Carte, Solid Milk Chocolate Pumpkin heart-healthy?
The 8g of saturated fat per serving is significant and makes up a large portion of the daily limit. Combined with the added sugars and palm oils, this isn't ideal for heart health if eaten regularly.
Is Chocolates a La Carte, Solid Milk Chocolate Pumpkin suitable for people with lactose intolerance?
This product contains whole milk powder, whey, and nonfat milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolates a La Carte, Solid Milk Chocolate Pumpkin?
The sugar content is very high at 25g per serving—that's about 6 teaspoons and roughly what many people should consume in an entire day. It also contains milk powder and whey, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
