🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), America's Choice, Licorice Allsorts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (84.5% of calories), of which 24.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cane Molasses, Wheat Flour, Glucose Syrup (contains Sulphites), Desiccated Coconut, Palm Oil, Beef Gelatine, Cornstarch, Glycerol, Natural Colors (plain Caramel, Beet Root Red, Curcumin, Paprika), Fat Reduced Cocoa Powder, Licorice Extract, Natural Flavors (aniseed, Lemon, Raspberry, Vanilla, Orange), Glazing Agent (beeswax), Fruit and Vegetable Concentrates for Coloring (blackcurrant, Carrot, Radish, Spinach, Nettle).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for America's Choice, Licorice Allsorts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about America's Choice, Licorice Allsorts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of America's Choice, Licorice Allsorts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
America's Choice, Licorice Allsorts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in America's Choice, Licorice Allsorts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Fishing (Standing/Wading) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: America's Choice, Licorice Allsorts
Is America's Choice, Licorice Allsorts good for weight loss?
These licorice allsorts are not ideal for weight loss. At 150 calories per 40g serving with only 1g of protein and 1g of fiber, they won't keep you satisfied long. The 24g of sugar means you're consuming mostly empty calories with minimal nutritional benefit.
Is America's Choice, Licorice Allsorts good fuel for endurance activities?
While the carbs could provide quick energy, licorice allsorts aren't an optimal choice for endurance activities. You'd be relying almost entirely on simple sugars without protein or healthy fats for sustained energy, and the high sugar may cause a blood sugar spike followed by a crash.
How might America's Choice, Licorice Allsorts affect blood sugar?
These candies will likely spike your blood sugar quickly because the 24g of sugar is almost entirely simple sugars with minimal fiber to slow absorption. This rapid rise is typically followed by a energy dip.
Is America's Choice, Licorice Allsorts gluten-free?
No, these contain wheat flour as an ingredient, so they are not gluten-free.
What should I watch out for with America's Choice, Licorice Allsorts?
The sugar content is the main concern—24g per serving is very high and makes up 80% of the carbohydrates. If you're sensitive to sulfites, note that the glucose syrup contains them. This is best treated as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
