🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 3.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghirardelli Chocolate, Dark Chocolate Spicy Caramel Squares contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (pasteurized Milk, Sugar), Palm Oil, Cocoa Butter, Water, Milk Fat, Butter (cream, Salt), Natural and Artificial Flavor, Soy Lecithin- an Emulsifier, Disodium Phosphate, Salt, Sorbitol, Natural Chili Pepper Flavor, Vanilla, Potassium Sorbate, Citric Acid and Tbhq- as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Dark Chocolate Spicy Caramel Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Dark Chocolate Spicy Caramel Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Dark Chocolate Spicy Caramel Squares accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Ghirardelli Chocolate, Dark Chocolate Spicy Caramel Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Dark Chocolate Spicy Caramel Squares
Is Ghirardelli Chocolate, Dark Chocolate Spicy Caramel Squares good for weight loss?
These chocolate squares are calorie-dense at 70 calories per small 15g piece, with 7g of sugar making them easy to overeat. While not impossible to include in a weight loss diet, they're best enjoyed as an occasional treat in controlled portions rather than a regular snack.
Is Ghirardelli Chocolate, Dark Chocolate Spicy Caramel Squares a good snack for kids?
Kids typically enjoy the spicy caramel chocolate flavor, though the chili pepper heat may surprise younger children unused to spicy foods. The small square size makes portion control easy for parents.
Is Ghirardelli Chocolate, Dark Chocolate Spicy Caramel Squares suitable for people with lactose intolerance?
This product contains milk ingredients including sweetened condensed milk, milk fat, and butter, so it's not suitable for people with lactose intolerance.
Is Ghirardelli Chocolate, Dark Chocolate Spicy Caramel Squares gluten-free?
The ingredient list doesn't explicitly mention gluten or gluten-containing grains, though there's no third-party certification noted to guarantee it meets strict gluten-free standards.
What diets does Ghirardelli Chocolate, Dark Chocolate Spicy Caramel Squares suit?
These squares work for omnivorous and vegetarian diets. They're not suitable for vegan diets due to dairy content, and the presence of soy lecithin makes them problematic for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
