🧪 Nutrition Facts
- Calories 190.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (46.0g)), Gonzo, Vanilla Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (78.7% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Whole Milk, Whey Powder, Hydrogenated Vegetable Oil (coconut And/or Palm Kernel And/or Palm Oils), Salt, Emulsifier Mono and Diglycerides of Fat Acids. Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gonzo, Vanilla Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gonzo, Vanilla Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gonzo, Vanilla Caramels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Gonzo, Vanilla Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 14 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gonzo, Vanilla Caramels
Is Gonzo, Vanilla Caramels good for weight loss?
This candy is quite calorie-dense for its small serving size, and the 1g of protein means it won't help you feel full. With 190 calories and 28g of sugar in just 46g, it's easy to overeat and difficult to fit into a weight loss plan.
Is Gonzo, Vanilla Caramels good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar with minimal protein and fat means the energy spike will be short-lived and potentially followed by a crash. For sustained endurance activities, you'd be better off with options that balance carbs with protein or fat.
How might Gonzo, Vanilla Caramels affect blood sugar?
This candy will cause a rapid blood sugar spike due to 28g of simple sugars and refined carbs with almost no fiber or protein to slow absorption. If you have diabetes or blood sugar concerns, this is best avoided.
Is Gonzo, Vanilla Caramels suitable for people with lactose intolerance?
This product contains whole milk and whey powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Gonzo, Vanilla Caramels?
The sugar content is very high at 28g per serving—that's about 70% of the candy's weight. If you have dairy sensitivity, note that it contains whole milk and whey powder despite having only 5.1mg cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
