🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heartland Harvest, Sweet & Spicy Trail Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Toffee Peanuts (peanuts, Sugar, Salt), Honey Roasted Peanuts (peanuts Roasted in Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Sucrose, Wheat Starch, Soy Lecithin, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices & Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Corn Starch, Green Pepper Powder]), Honey Roasted Sesame Sticks (unbleached Wheat Flour with Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Maltodextrin, Salt, Xanthan Gum, Beet Powder and Turmeric for Color), Almonds (almonds Roasted in Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heartland Harvest, Sweet & Spicy Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heartland Harvest, Sweet & Spicy Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heartland Harvest, Sweet & Spicy Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Heartland Harvest, Sweet & Spicy Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heartland Harvest, Sweet & Spicy Trail Mix
Is Heartland Harvest, Sweet & Spicy Trail Mix good for weight loss?
This trail mix is calorie-dense at 140 calories per ounce, making portion control important if you're watching your intake. While it does provide 3g of protein and 1g of fiber to help with satiety, the 9g of sugar per serving is relatively high for a snack. It's better used as an occasional treat rather than a daily weight loss snack.
Is Heartland Harvest, Sweet & Spicy Trail Mix a good snack for kids?
Kids typically enjoy the sweet and savory combination, and the variety of textures makes it appealing. Just be mindful of the 9g sugar content and watch for choking hazards with younger children, especially the harder peanuts and sesame sticks.
Is Heartland Harvest, Sweet & Spicy Trail Mix gluten-free?
No, this mix contains gluten. The honey roasted sesame sticks include unbleached wheat flour and malted barley flour, and the Cajun corn sticks contain wheat starch, so it's not suitable for a gluten-free diet.
What diets does Heartland Harvest, Sweet & Spicy Trail Mix suit?
This works well for vegan and vegetarian diets, as it's plant-based. However, it's not suitable for gluten-free, paleo, or low-sugar diets due to the wheat flour, added sugars, and processed ingredients.
What does Heartland Harvest, Sweet & Spicy Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit like berries or apple slices to add fiber and nutrients while balancing the sweetness. A glass of milk or unsweetened tea works well to complement the salty and sweet flavors without adding excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
