🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 269.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), A&g, Veggie Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories).
📝 Ingredients
Vegetable Sticks (potato Flour, Potato Starch, Corn Starch, Rice Flour, Tomato Paste, Spinach Powder, Salt, Potassium Chloride, Turmeric [color]), Sunflower Oil And/or Corn Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A&g, Veggie Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A&g, Veggie Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A&g, Veggie Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A&g, Veggie Sticks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in A&g, Veggie Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 19 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A&g, Veggie Sticks
Is A&g, Veggie Sticks good for weight loss?
Veggie Sticks are relatively high in calories for their serving size at 150 calories per 28g, with most of those calories coming from fat rather than protein. They're low in protein and fiber, which means they won't keep you feeling full for long—not ideal if you're trying to manage hunger while losing weight.
Is A&g, Veggie Sticks a good snack for kids?
Kids would likely enjoy the mild vegetable flavoring and crunchy texture. With only 1g of protein per serving, you'd want to pair them with a protein-rich dip or food to make them more nutritionally balanced for growing children.
Is A&g, Veggie Sticks gluten-free?
Yes, these are gluten-free. The ingredient list contains only potato-based starches, vegetable powders, oils, and seasonings with no wheat or gluten-containing grains.
What diets does A&g, Veggie Sticks suit?
These work for vegetarian and vegan diets. They're suitable for gluten-free diets as well, though the high sodium content (260mg per serving) may be a consideration for those watching salt intake.
What does A&g, Veggie Sticks pair well with for a balanced meal?
Pair these with a protein-rich dip like hummus, Greek yogurt dip, or nut butter to boost the protein content and create a more satisfying snack. They'd also work as a side to a sandwich or salad for added crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
