🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Ghirardelli Chocolate, Chocolate & Wine Pairing Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Corn Syrup, Almonds, High Fructose Corn Syrup, Sweetened Condensed Milk (pasteurized Milk, Sugar), Palm Oil, Milk Fat, Water, Freeze Dried Strawberry Powder, Butter (cream, Salt), Soy Lecithin - an Emulsifier, Salt, Natural and Artificial Flavors, Fruit and Vegetable Juices - for Color, Disodium Phosphate, Sorbitol, Vanilla, Potassium Sorbate, Citric Acid and Tbhq - as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Chocolate & Wine Pairing Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Chocolate & Wine Pairing Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Chocolate & Wine Pairing Kit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Ghirardelli Chocolate, Chocolate & Wine Pairing Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 6 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Chocolate & Wine Pairing Kit
Is Ghirardelli Chocolate, Chocolate & Wine Pairing Kit good for weight loss?
This chocolate pairing kit is calorie-dense at 190 calories per 40g serving, making portion control essential if weight loss is your goal. With 19g of sugar and only 2g of protein per serving, it won't keep you satisfied for long, so it's best enjoyed as an occasional treat rather than a regular snack.
How might Ghirardelli Chocolate, Chocolate & Wine Pairing Kit affect blood sugar?
With 19g of sugar and minimal fiber (just 2g) to slow absorption, this chocolate will cause a fairly rapid blood sugar spike. The high-fructose corn syrup adds to the concern, making it less than ideal if you're monitoring blood sugar levels.
Is Ghirardelli Chocolate, Chocolate & Wine Pairing Kit heart-healthy?
The 7g of saturated fat per serving is notable—about one-third of a typical daily limit—and the product also contains palm oil, which is high in saturated fat. While dark chocolate can have heart benefits, the added sugars and saturated fat content here outweigh any potential cardiovascular advantages.
Is Ghirardelli Chocolate, Chocolate & Wine Pairing Kit suitable for people with lactose intolerance?
This product contains whole milk powder, milk fat, sweetened condensed milk, and butter, making it unsuitable for people with lactose intolerance. Even small portions would likely cause digestive discomfort for those sensitive to dairy.
What should I watch out for with Ghirardelli Chocolate, Chocolate & Wine Pairing Kit?
The sugar content is quite high at 19g per serving, and the ingredient list includes both regular sugar and high fructose corn syrup, plus sweetened condensed milk. If you're sensitive to additives, note that this product contains artificial flavors, TBHQ preservative, and synthetic colorants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
