🧪 Nutrition Facts
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Ghirardelli Chocolate, Squares, Spring Dark Chocolate Due is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (50% of calories), of which 23.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (pasteurized Milk, Sugar), Cocoa Butter, Palm Oil, Milk Fat, Water, Freeze Dried Raspberry Powder, Butter (cream, Salt), Salt, Soy Lecithin - an Emulsifier, Natural and Artificial Flavor, Disodium Phosphate, Fruit and Vegetable Juices - for Color, Sorbitol, Vanilla, Potassium Sorbate, Gelatin, Citric Acid and Tbhq - as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Squares, Spring Dark Chocolate Due — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Squares, Spring Dark Chocolate Due contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Squares, Spring Dark Chocolate Due accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Ghirardelli Chocolate, Squares, Spring Dark Chocolate Due? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Lifting Weights | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Squares, Spring Dark Chocolate Due
Is Ghirardelli Chocolate, Squares, Spring Dark Chocolate Due good for weight loss?
At 210 calories per 45g serving with only 2g of protein, this chocolate won't keep you feeling full for long. The high sugar content (23g) and relatively high fat make it easy to overeat, so it's not ideal if you're trying to lose weight.
How might Ghirardelli Chocolate, Squares, Spring Dark Chocolate Due affect blood sugar?
With 23g of sugar and only 2g of fiber, this will likely cause a noticeable blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice, or you'd want to keep portions very small and pair it with protein or fat.
Is Ghirardelli Chocolate, Squares, Spring Dark Chocolate Due heart-healthy?
The saturated fat content (7g per serving) is moderate but worth noting if you're watching your intake for heart health. On the positive side, dark chocolate does contain antioxidants, though the high sugar here outweighs most of those potential benefits.
Is Ghirardelli Chocolate, Squares, Spring Dark Chocolate Due suitable for people with lactose intolerance?
This product contains milk in multiple forms—sweetened condensed milk, milk fat, and butter—so it's not suitable for people with lactose intolerance.
What should I watch out for with Ghirardelli Chocolate, Squares, Spring Dark Chocolate Due?
Sugar is the main concern—23g per serving is nearly your daily limit if you're watching intake. This chocolate also contains high fructose corn syrup and corn syrup, plus several preservatives (TBHQ, potassium sorbate) and artificial flavors, so check the ingredient list if you prefer to limit additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
