🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oberlander, Blue Sprinkle Finger Cookies contains 129.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 2.5g of saturated fat.
📝 Ingredients
Flour, Sugar, Vegetable Shortening Palm Oil, Soybean Oil, Egg White, Honey, Natural & Artificial Flavors, Fd&c Yellow # 5, Chocolate Topping & Filling Cocoa, Lecithin, Salt Sugar, Shortening.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oberlander, Blue Sprinkle Finger Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oberlander, Blue Sprinkle Finger Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oberlander, Blue Sprinkle Finger Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Oberlander, Blue Sprinkle Finger Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oberlander, Blue Sprinkle Finger Cookies
Is Oberlander, Blue Sprinkle Finger Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per 27g serving with minimal protein (1g) and high fat (8g), making them less ideal for weight loss goals. They'd be better enjoyed as an occasional treat rather than a regular snack.
Is Oberlander, Blue Sprinkle Finger Cookies a good snack for kids?
Yes, finger cookies with sprinkles are a classic kid-friendly treat. The small size makes them convenient for little hands, though parents should monitor portions since each cookie contains 6g of sugar.
Is Oberlander, Blue Sprinkle Finger Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Oberlander, Blue Sprinkle Finger Cookies suit?
These cookies work for omnivore diets but aren't suitable for vegetarian, vegan, gluten-free, or keto approaches due to their flour base, egg white, and high sugar content.
What does Oberlander, Blue Sprinkle Finger Cookies pair well with for a balanced meal?
A glass of milk complements these cookies nicely. For a more balanced option, pair them with a source of protein like yogurt or a handful of nuts to add satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
