🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.0g)), See's Candies, Premium Extra Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 10.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Sugar, Cocoa Butter, Milk Fat (butter), Soy Lecithin (an Emulsifier), Vanilla, Vanillin (an Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about See's Candies, Premium Extra Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of See's Candies, Premium Extra Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
See's Candies, Premium Extra Dark Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in See's Candies, Premium Extra Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Basketball: General | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: See's Candies, Premium Extra Dark Chocolate
Is See's Candies, Premium Extra Dark Chocolate good for weight loss?
This candy is calorie-dense at 210 calories per 42g serving, making portion control essential if you're watching your weight. The 15g of sugar per serving is substantial, and while the 4g of fiber helps slightly, the overall nutritional profile suggests occasional treats rather than regular consumption for weight loss goals.
Is See's Candies, Premium Extra Dark Chocolate heart-healthy?
The 10g of saturated fat per serving is relatively high and could be a consideration if you're managing cholesterol or heart health closely. Extra dark chocolate does contain beneficial compounds, but the saturated fat and sugar content here suggest enjoying this as an occasional indulgence rather than a regular choice.
Is See's Candies, Premium Extra Dark Chocolate suitable for people with lactose intolerance?
The ingredients list includes milk fat (butter), which contains lactose, so this product is not suitable for people with lactose intolerance.
What diets does See's Candies, Premium Extra Dark Chocolate suit?
This chocolate works in moderation for most flexible diets, though it's less ideal for strict low-sugar or keto approaches due to the 15g sugar content. It may fit occasional treats within paleo or Mediterranean diets when portion-controlled.
What should I watch out for with See's Candies, Premium Extra Dark Chocolate?
The sugar content at 15g per serving is the main concern—that's about a third of the daily recommended limit in a single piece of chocolate. Saturated fat also makes up a significant portion at 10g, so moderation is important for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
