🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 2500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Terra, Sweet Potato Vegetable Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sweet Potatoes, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Terra, Sweet Potato Vegetable Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Terra, Sweet Potato Vegetable Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Terra, Sweet Potato Vegetable Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2500.1 IU | 50% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Terra, Sweet Potato Vegetable Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Terra, Sweet Potato Vegetable Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Terra, Sweet Potato Vegetable Chips
Is Terra, Sweet Potato Vegetable Chips good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them less ideal for weight loss since portions are easy to exceed. The 10g of fat per serving means you'd want to practice careful portion control if including them in a calorie-restricted diet.
Is Terra, Sweet Potato Vegetable Chips a good snack for kids?
Kids typically enjoy these mild, naturally sweet chips without any artificial flavors or excessive seasoning. The simple ingredient list and familiar taste make them an acceptable occasional snack, though the high fat content means they're best enjoyed in moderation.
What diets does Terra, Sweet Potato Vegetable Chips suit?
They work well for vegetarian and vegan diets, as well as paleo-friendly eating since they're made from whole food ingredients with no additives. The relatively low sodium (90mg) also makes them suitable for those watching salt intake.
What does Terra, Sweet Potato Vegetable Chips pair well with for a balanced meal?
Pair them alongside protein-rich dips like hummus or Greek yogurt-based dips to create a more balanced snack. They also complement grilled chicken or fish well as a side, or can round out a meal with leafy greens and a lean protein source.
How does Terra, Sweet Potato Vegetable Chips fit into a balanced diet?
Sweet potato chips contribute fiber (3g) and some iron, making them a reasonable occasional addition to a balanced diet. However, the calorie and fat density means they work best as an accent rather than a staple, paired with protein and vegetables to round out meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
