🧪 Nutrition Facts
- Calories 52.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 312.2 mg
- Potassium 908.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice contains 52.0 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (57.4% of calories). It provides a noteworthy 198.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber Juice, Celery Juice, Romaine Juice, Kale Juice Spinach Juice, Ginger Juice Lemon Juice, Parsley Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.0 kcal | 2.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 312.2 mg | 14% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 11.8 mg | 13% |
| Calcium | 198.7 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 908.2 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.0 calories in Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 9.0 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.8 min |
| Elliptical (Moderate Intensity) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice
Is Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice good for weight loss?
With just 52 calories per bottle and minimal fat, this juice fits easily into a calorie-controlled diet. The 4g of protein and nearly 1g of fiber help provide some satiety, though the low fiber content means it won't keep you full as long as eating whole vegetables would.
Is Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice a good snack for kids?
The green vegetable base and ginger-lemon flavor profile may be an acquired taste for many children. You might have better luck mixing it with milder juices or offering it to older kids who've developed a taste for savory or bitter flavors.
What vitamins or minerals stand out in Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice?
Potassium stands out at 908mg per bottle—nearly 26% of the daily value—which supports heart health and muscle function. Iron at 1.4mg and vitamin C at 11.8mg are present in meaningful amounts, with the vitamin C helping your body absorb the iron more effectively.
What diets does Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice suit?
This juice works well for vegetarian, vegan, keto-adjacent (low-carb at 7g per bottle), and general wellness-focused diets. It's also naturally low in sodium relative to its potassium content, making it suitable for heart-healthy eating patterns.
What does Good Foods Group, Green with Envy, 100% Fruit & Vegetable Juice pair well with for a balanced meal?
Combine this with protein-rich foods like Greek yogurt, eggs, or a protein-based smoothie bowl to balance out the carbs and boost satiety. Whole grain toast, nuts, or a legume-based salad would also round out the nutrients and create a more complete meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
