🧪 Nutrition Facts
- Calories 250.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (39.0g)), Tuchten, Roasted Shelled Pumpkin Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 75.9% of calories), including 4.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds and Cottonseed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuchten, Roasted Shelled Pumpkin Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuchten, Roasted Shelled Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuchten, Roasted Shelled Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuchten, Roasted Shelled Pumpkin Seeds accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Tuchten, Roasted Shelled Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Walking: 19 minutes per mile | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuchten, Roasted Shelled Pumpkin Seeds
Is Tuchten, Roasted Shelled Pumpkin Seeds good for weight loss?
These seeds are calorie-dense at 250 calories per small handful, so portion control matters if you're watching intake. However, the 11g of protein and satisfying fat content can help you feel full longer, making them useful in moderation as part of a weight loss plan.
Is Tuchten, Roasted Shelled Pumpkin Seeds good for muscle building?
With 11g of protein per 39g serving, pumpkin seeds contribute to muscle repair and growth, especially when paired with other protein sources throughout the day. They also provide magnesium and zinc, minerals important for muscle function and recovery.
Is Tuchten, Roasted Shelled Pumpkin Seeds a good snack for kids?
Roasted pumpkin seeds make a good snack for kids who can chew them safely, offering protein and minerals for growing bodies. Watch for choking risk with younger children, and be mindful of portions due to the high calorie density.
What vitamins or minerals stand out in Tuchten, Roasted Shelled Pumpkin Seeds?
Iron is the standout nutrient at 3.6mg per serving, supporting oxygen transport and energy levels. Pumpkin seeds are also notably rich in magnesium and manganese, though these aren't quantified in your data.
What diets does Tuchten, Roasted Shelled Pumpkin Seeds suit?
These seeds work well for keto and paleo diets given their low carb count and healthy fat profile. They're also suitable for vegan, vegetarian, and gluten-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
